Doctor Prescribes Yoga

My doctor wrote out a prescription for me  - to help me kick a very long lived cold. She said I would have no success getting rid of the cold until I did more yoga. My yoga teacher Barbara Fergusson will be happy to hear this. Barbara has been refining my understanding of yoga since last fall. She has been working on getting me to be more aware of building strength, as I am good in the flexibility and balance departments. She also has been a great example of how to fit yoga into your life, instead of the other way around.

Jenna and I did swimming yoga today (otherwise known as "swimming") at Matt Dishman Pool. Nancy, Jenna's mother-in-law, is visiting this weekend, and Jenna got a day's break from the kids.